Do you suffer from unexplained pain in your heels? Does this pain seem to be markedly worse when you get out of bed in the morning? If you answered yes to these questions, it is possible that you are suffering from plantar fasciitis.
What exactly is plantar fasciitis? This term refers to a condition that results when the plantar fascia (a thick band of tissue on the bottom of your heel) becomes inflamed.
There are a number of factors that can contribute to plantar fasciitis. Runners frequently report suffering from this condition. But you don’t have to be an endurance athlete to experience plantar fasciitis. People that spend a lot of time on their feet are also at risk to experience this painful issue. People who are overweight and people that wear shoes without the proper type of support, have a higher likelihood of developing plantar fasciitis as well. Foot mechanics can also play a role in developing this type of foot pain. Having a high arch or inversely, having flat feet, can lead to developing plantar fasciitis.
- The first step to getting proper treatment is getting an accurate diagnosis from an orthopaedic surgeon. Surgeons with training in the area of foot and ankle orthopaedics have focused training in foot issues.
- Working with a physical therapist can bring some relief. Doing some stretching exercises in addition to massage and contrast baths can result in healing.
- Non-steroidal Anti-inflammatory drugs (NSAIDS) can help reduce some of the inflammation in the heel region.
- Steroid injections can help decrease both the inflammation and pain in your plantar fasciitis. Consult with you orthopaedic surgeon about whether or not this could be a viable option for your specific case.
- Shoe inserts can help change the weight distribution on your feet therefore alleviating the strain on your plantar fascia. Consult with your foot and ankle orthopaedic surgeon about getting a custom set of orthotics for your shoes.
Don’t let the chronic pain associated with plantar fasciitis impact your daily life. Make an appointment with an orthopaedic surgeon today to get an accurate diagnosis and to formulate a plan for treating the underlying issues.