Agility News
Falling Safely If you have ever taken a fall, you know that preventing injury can be tricky. Falling safely can be simple, however, if you are able to respond in without panicking. Given that you only have a matter of seconds to react, it is important to understand how falling safely works before you are […]
Importance of Vitamin D Vitamin D is one of the most important vitamins as it supports a variety of bodily systems. In addition to strengthening bones and muscles, vitamin D helps boost your body’s immune system. In addition, vitamin D has been found to help prevent certain types of cancers as well as type 1 […]
Baseball Injuries As the summer weather rolls in, baseball season kicks into high gear. With over 3 million kids participating, baseball is one of the most popular sports in the United States. However, back on the field can also mean back in the doctor’s office with one of many baseball injuries. Along with the steady […]
COVID-19 and Overuse Orthopaedic Injuries COVID-19 has altered the landscape of our world. Daily life has drastically changed for people of all ages. Our social interaction with others has decreased considerably and many people are working less or not at all. With this sudden shift, people are also experiencing an increase in physical activity and […]
If you have been suffering from shoulder pain, you know what it feels like to struggle through basic tasks of daily life. From the time you get up in the morning until the time you lay your head down at night, you can’t make a move without physical discomfort in you shoulder. If shoulder pain […]
