Entries by Agility Orthopaedics

Yoga and Orthopaedic Injury Prevention

Practicing Yoga Yoga has many proven benefits. From mental to physical, you can improve many aspects of life no matter your age or ability level. If you already incorporate yoga into your weekly routine, you likely experience the many benefits this exercise has to offer. But did you know how important this practice be for […]

Cortisone Injection: Risks and Benefits

Cortisone Injection Are you suffering from pain and swelling in your tendons, muscles, bursa or joints? You might be seeking a treatment option that can alleviate the pain quickly without an invasive procedure. If so, a cortisone injection may be one of the options you are considering. What is a cortisone injection? A cortisone injection, […]

COVID-19 and Overuse Orthopaedic Injuries

COVID-19 and Overuse Orthopaedic Injuries COVID-19 has altered the landscape of our world. Daily life has drastically changed for people of all ages. Our social interaction with others has decreased considerably and many people are working less or not at all. With this sudden shift, people are also experiencing an increase in physical activity and […]