Overuse Injuries in Athletes Orthopaedic surgeons have seen an increase in the occurrence of overuse injuries in children over the past several years. This shift has been associated primarily with youth athletes. The trend to specialize in a single sport at a young age has certainly contributed to the rise in overuse injuries in this […]
Elbow Pain Elbow pain can feel like an inconvenience when it begins to interfere with your daily activities. Often time will ease the discomfort. However, elbow pain can be more serious than just a nagging distraction. So how do you know when to see an orthopaedic surgeon for an assessment and when to trust that […]
Practicing Yoga Yoga has many proven benefits. From mental to physical, you can improve many aspects of life no matter your age or ability level. If you already incorporate yoga into your weekly routine, you likely experience the many benefits this exercise has to offer. But did you know how important this practice be for […]
Spondylosis Stress Fractures are a common occurrence in competitive athletes. Spondylosis is a specific type of stress fracture that can develop in the vertebrae of the spine. Typically, this injury will occur in the lumbar area of the spine. This injury can cause a great deal of lower back pain. While spondylosis can develop for […]
Bone Bruises Vs. Fractures Orthopaedic trauma can occur in many ways. Bone bruises and fractures are two very common types of injuries that can cause significant pain and restrict activity. However, treatment for these two injuries can look very different. From an unexpected fall to a forceful impact during a sport, there are endless ways […]
Living With Shoulder Pain Are you living with chronic shoulder pain? Have you been avoiding meeting with a physician in fears that your pain might be something more serious? It is common to put off seeking treatment in hopes that pain will subside on its own. But how can you determine the difference between temporary […]
Cortisone Injection Are you suffering from pain and swelling in your tendons, muscles, bursa or joints? You might be seeking a treatment option that can alleviate the pain quickly without an invasive procedure. If so, a cortisone injection may be one of the options you are considering. What is a cortisone injection? A cortisone injection, […]
Falling Safely If you have ever taken a fall, you know that preventing injury can be tricky. Falling safely can be simple, however, if you are able to respond in without panicking. Given that you only have a matter of seconds to react, it is important to understand how falling safely works before you are […]
Importance of Vitamin D Vitamin D is one of the most important vitamins as it supports a variety of bodily systems. In addition to strengthening bones and muscles, vitamin D helps boost your body’s immune system. In addition, vitamin D has been found to help prevent certain types of cancers as well as type 1 […]
Baseball Injuries As the summer weather rolls in, baseball season kicks into high gear. With over 3 million kids participating, baseball is one of the most popular sports in the United States. However, back on the field can also mean back in the doctor’s office with one of many baseball injuries. Along with the steady […]
